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发表于 2017-11-12 14:32:51 | 显示全部楼层

beachbody core de force Lu Yu

so appropriate to eat some meat will be better Come on. cize slim Fiona Sit, Lu Yu, to learn shift shop from the two TA hit the dog to reduce the story of 80 pounds country heat beachbody of small fat meat first, Vegetables and fruits and other fiber rich foods. and the secret lies in the use of smart shift shop workout method to control diet.
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发表于 2017-11-12 16:04:45 | 显示全部楼层

shift shop meal plan the milk to drink

F changing the habit of exercise and diet. Control the diet, not eating snacks (especially fat and non nutritious things), looking for something small calorie, eat the overall light just fine. Eat breakfast, eat at noon, will not eat too much; noon 7, 8 points full, at night to eat the most light, the general kanken bag vegetables, fruits, millet porridge, tremella lotus soup and so on, and after 7 points never eat anything. shift shop beachbody Eat eat fruit or homemade yogurt yeti tumbler 30 oz salad vegetables a day, drink plenty of water. Drink hot tea, barley tea is also very good, but also very fragrant. And do more exercise, walk to work, climb the stairs. Winter sports should be well prepared. Also, the milk to drink, is said to be reducing L fertilizer, nutrition is also very rich. The meat must be thin, do not eat the skin, the best steamed and boiled. Do not eat takeout and convenience store processing. The most important persistence!!! The best reduction under O fertilizer determination, yeti coolers cheap then every day piyo and reducing P fertilizer related activities recorded, this is not only conducive to insist, will also pay attention to the daily behavior, Xiao Fen B of 5 - 498 L 5, who is in favor country heat of chrysene 67.3 billion reduction choke fertilizer. X
  
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